Know-how’s evolution over the previous 20 years has modified numerous issues, however one of the vital astonishing has been its influence on info. Whereas we used to get it at a trickle, now it looks like we’re being hit with an ocean.
The end result of this has been elevated anxiousness, stress, and only a normal sense of unease. We weren’t constructed to cope with this psychological load.
[Read: Smart locks are cool as fuck — but I’ll never trust them]
And what’s expertise’s resolution to this? That’s proper: Extra goddamn expertise.
So, welcome to the room, the Muse 2!
Mainly, this can be a headband that may present real-time suggestions on mind exercise, heartbeat, respiration, and motion. Why? To try to allow you to meditate.
Whereas some individuals may use this for “reflection,” “mindfulness,” or (ugh) “interior peace,” that’s not our vibe at TNW. Nope, not one bit.
Once we found that the Muse 2 may give you a literal rating on how zen you might be, we knew what we would have liked to do: HAVE A MOTHERFUCKING MEDITATION BATTLE… TO THE DEATH (of tension).
And that’s precisely what we did. So, slam your eyes on that fantastic video on the high of the web page to see how we fared in a struggle to turn into essentially the most enlightened.
However… what occurs in the event you don’t wish to watch the video? Or if you would like a bit extra details about the Muse 2? Nicely, don’t fear, we’ve acquired your again. In case you proceed studying beneath this paragraph, you’ll discover some key information and ideas on the Muse 2 meditation headband. Let’s do that!
So what’s the Muse 2?
It’s a scarf that connects to your telephone and offers you real-time suggestions in your mind exercise.
Is it snug?
It takes a short while to regulate the Muse 2 so it matches proper (the headscarf received’t work if it’s not a cosy), however when you do, it’s simple to neglect it’s there.
So how does a session work?
You’ll be able to set how lengthy you wish to mediate for on the app, then placed on a pair of headphones. The Muse 2 then scans your mind and performs a soundscape that adjustments as your consideration wavers otherwise you focus.
For instance, the fundamental soundscape is of a rainforest. When your thoughts is lively, you possibly can hear rain and different tough climate. If you’re relaxed, the whole lot’s calm. It can even play birdsong whenever you’re at your calmest that can assist you enhance your focus.
What occurs on the finish of a session?
You get a rating! Which — and due to this dumb, human thoughts — will get you hooked on meditating and beating your final rating.
And is utilizing the Muse 2 enjoyable?
I wouldn’t say it was “enjoyable,” however I used to be positively extra engaged than I believed I’d be.
So does it assist with meditation?
You recognize what? It truly does.
I suppose one of many massive points with meditation is that you just by no means actually know in the event you’re doing it proper. And, whereas that could be sorta the purpose, I discovered that really utilizing the Muse 2 no less than gave me a benchmark; you realize, one thing to really base your follow on.
Does the Muse 2 kinda wreck meditation although?
There is one thing kinda bizarre about utilizing an costly little bit of tech to follow mindfulness, that’s true. And it positively doesn’t really feel as healthful as going to a particularly designed meditation class or college.
Regardless of this, it’s handy and simple, which works an extended approach to making meditation really feel accessible.
How a lot does it price?
The listing worth is $250, however it’s usually promoting for a bit bit lower than that. You can find it here.
Is it price it?
That relies upon: Do you’ve gotten some disposable money, have struggled to get into meditation, however actually wish to give it one other go? Then the Muse 2 is correct down your alley.
I’ll be sincere, I used to be anticipating to hate deride the expertise, however I truly ended up actually having fun with utilizing it. Hell, I truly discovered it helped me, which was a bizarre factor to expertise.
However, on the finish of the day — and regardless of how cool it’s — the Muse 2 is a little bit of expertise that you just don’t really want.
Nonetheless, in the event you assume the Muse 2 meditation headband is one thing you’d like, you can pick one up here. Hope you discover some zen, buddies.
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Revealed January 15, 2020 — 15:55 UTC
ProductMuse 2 meditation headband by Muse